Yoga was first introduced to Michelle as a form of exercise and stress reliever in 2006. Since then, she realized that Yoga was a great addition to any lifestyle as Yoga is an ideal way to energize body, improve focus and also improved one’s self-esteem and confidence. This made her to inspire others to improve wellness and health with Yoga.
Languages : English,Chinese
Gender : female
RYT-500 – Prabhu Yoga International,YogaAlliance USA
Michelle is a certified 500 hours advance yoga teacher. She completed her RYT-500 hour Advanced International Teacher Training Course with Prabhu International Yoga Club accredited by Yoga Alliance USA
In her classes, she likes to combine creative sequencing with various asana basing on the anatomy of the student’s body and focusing on alignment and breathing awareness. Her objectives is to make everyone feeling refreshed, nourished and balanced when they step off the mat. She conducts classes in English and Mandarin.
In this modern day living, being mindful can lead us to a happier and healthier life. Michelle always believes Yoga is meant for everyone.